Clients I work with are looking for strategies to help them navigate through challenges related to Depression, Anxiety, Substance Use, Trauma, Relationship and Family Communication, Body Image, Coping skills, Mood issues, Life Transitions, and School and Work Stress.
We humans are complex social beings; this is why I offer a holistic approach to working with clients by looking at the whole person. This means that I will help guide you toward a deeper understanding of the challenges you're experiencing, and provide you with the tools to address them and start living life to the fullest again.
If you are experiencing trouble with relationships in your life, struggling with negative thoughts, or are having difficulty managing your emotions, I invite you to reach out, and together we will develop strategies to help you cope and thrive on your journey to wellness.