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This intensive workshop will offer foundational skills and resources for managing and building resilience against harmful thoughts and urges. We will introduce several crucial skill sets in the areas of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Participants will be encouraged to work with the patterns in their lives they find challenging through applying and practising new skills.
$250 per person
Preregistration & prepayment is required.
Call us at 416-518-0440 to register today.
Event Name
One Day Dialectical Behaviour Therapy (DBT) Workshop
Course/Workshop
For: General public
Provided by: The Kyla Fox Centre
Date and Time
Sat Jan 12, 2019
(This event is over)
10:00 - 3:00pm
Event Description
In recent years Dialectical Behaviour Therapy (DBT) has become a prominent and sought-after modality. DBT is recognized for its powerful strategies that are shown to be highly effective in managing and gradually changing unhealthy patterns. DBT offers clear and simple-to-use methods of proactive coping that can be used anywhere at any time.This intensive workshop will offer foundational skills and resources for managing and building resilience against harmful thoughts and urges. We will introduce several crucial skill sets in the areas of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Participants will be encouraged to work with the patterns in their lives they find challenging through applying and practising new skills.
$250 per person
Preregistration & prepayment is required.
Call us at 416-518-0440 to register today.
Disclaimer
Events are posted as a free service to the community, however, please note that posting does not imply any
endorsement or recommendation of a specific event or organization. Events are posted in the language in
which they are received.
Last modified Nov 6, 2018 8:44am
