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Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
Event Name
Bedtime Bootcamp (4 week group series) – ONLINE
Other
For: General public
Provided by: Aspen Grove Counselling
Date and Time
Wed Sep 11 to Wed Oct 2, 2024
(This event is over)
7:00 - 8:30pm
Location
Event Description
Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
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Last modified Aug 29, 2024 9:36am
