Ontario, ON
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If you're experiencing low mood, depression, and anxiety BounceBack can help. Through BounceBack adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

Two forms of help are offered:

1) Telephone Coaching and Workbooks: Visit: bouncebackontario.ca to sign yourself up; alternatively, you can be referred by your primary care provider.

2) BounceBack Today Online Videos. No sign up referral is necessary. You can start watching our online video series today! Visit: bouncebackvideo.ca and enter access code: bbtodayon
Physical address not provided
Ages served: 15 years and up
Languages served: English, French, Arabic, Mandarin, Cantonese, Punjabi, Farsi
Fees: None

This resource is listed under these topics

Separation Anxiety
Mental Health Treatment and Support
Mental Health in General
Postpartum Depression
Social Anxiety Disorder
E-Counseling, E-Therapy, Virtual Therapy, Distance Therapy
E-Therapy Websites and Online Therapy Websites
Last modified Jul 18, 2019 12:39pm
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