Toronto, ON
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Dr. Syb Pongracic
Sleep Better Again - CBT for Insomnia
Private practice
Cognitive behavioural therapy for insomnia (CBT-i) is a clinically and scientifically supported treatment for insomnia. It is a behavioural and psychological intervention that can be undertaken while on sleep medications. CBT-i can help with difficulties related to falling alseep, staying asleep, waking up too frequently or too early in the morning, worries or anxiety about not sleeping, low mood, fatigue, irritability, and issues arising from the use of CPAP machine. Services are available in person in the Greater Toronto Area or by distance (telepsychology or teletherapy).
202-202 Queen Street
Mississauga, ON, Map
Ages served: All ages
Languages served: English
Fees: Yes
To be seen: Clients/families may self refer
Area Served: Toronto
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This resource is listed under these topics

Attention Deficit Disorders (ADD/ADHD)
Learning Disorders
Psychologists and Psychological Associates
Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Supportive Counselling
Hypnotherapy and Hypnosis
Solution-Focused Therapy (SFT)
Females (Girls, Women)
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Last modified Sep 16, 2020 9:56am
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