Back to all events
Emotionally Focused Individual Therapy (EFIT) prioritizes emotions which are key to self-understanding and healing. When we can recognize our patterns of disconnection and emotional regulation, we can make sense of our emotions and use them as a compass for growth. We become unstuck and are open to new experiences and new connections that transform how we relate to ourselves and others.
The EFIT approach aims to help participants build secure and strong connections with their inner self and people you care about. This might help the participants feel more whole, confident, and competent. To heal from hurts and move forward, it is important to have a secure space and supportive attachment resources that help you be grounded.
By joining this group, we will guide you through experiences that help you make sense of your emotions to do just that.
https://www.facebook.com/gracehealthcentre
Event Name
Journey to Wholeness: Coming Home to the Self
Course/Workshop
For: General public, Professionals
Provided by: Grace Health Centre
Date and Time
Thu Sep 28 to Thu Dec 7, 2023
(This event is over)
7:00 - 8:30pm
Location
Event Description
Journey of Wholeness: Coming Home to the Self is a virtual course to everyone. It is a psycho-education virtual course that offers skills learning and support groups to each participant.Emotionally Focused Individual Therapy (EFIT) prioritizes emotions which are key to self-understanding and healing. When we can recognize our patterns of disconnection and emotional regulation, we can make sense of our emotions and use them as a compass for growth. We become unstuck and are open to new experiences and new connections that transform how we relate to ourselves and others.
The EFIT approach aims to help participants build secure and strong connections with their inner self and people you care about. This might help the participants feel more whole, confident, and competent. To heal from hurts and move forward, it is important to have a secure space and supportive attachment resources that help you be grounded.
By joining this group, we will guide you through experiences that help you make sense of your emotions to do just that.
https://www.facebook.com/gracehealthcentre
More Info
647-794-5337
Disclaimer
Events are posted as a free service to the community, however, please note that posting does not imply any
endorsement or recommendation of a specific event or organization. Events are posted in the language in
which they are received.
This event is listed under these topics
Last modified Aug 21, 2023 11:11am
