DISCLAIMER -- Private practice individuals are listed for informational purposes only. Although we do our best to ensure that only qualified professionals are listed in our directory, we do not have the ability to individually screen every listing. Prior to seeing any individual, it is recommended that you check with the appropriate professional organization to ensure their qualifications.
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Equilibrium Mental Health & Wellness
Private practice
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Equilibrium is a Toronto-based mental health and wellness centre (operating virtually and in person) offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment.
We are here to help with a variety of challenges. Some of these include:
Difficulties regulating emotions
Anger
Substance use
Impulsive behaviour
Relationship difficulties
Grief and loss
Low self-esteem
Identity confusion
Day-to-day stress
Borderline Personality Disorder
PTSD or trauma
Eating disorders/body image issues
Anxiety
Depression
Chronic pain or insomnia
We implement a variety of treatment modalities including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure for PTSD (PE), as well as mindfulness and compassion based approaches.
We are here to help with a variety of challenges. Some of these include:
Difficulties regulating emotions
Anger
Substance use
Impulsive behaviour
Relationship difficulties
Grief and loss
Low self-esteem
Identity confusion
Day-to-day stress
Borderline Personality Disorder
PTSD or trauma
Eating disorders/body image issues
Anxiety
Depression
Chronic pain or insomnia
We implement a variety of treatment modalities including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure for PTSD (PE), as well as mindfulness and compassion based approaches.
Ages served: 13 years and up
Languages served: English
Fees: Yes
Accepting patients: Yes
Area Served: Toronto This resource is listed under these topics
Show All +Last modified Mar 4, 2024 10:57am
