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Event Name
Summer Mental Wellness Tune Up
Course/Workshop
For: General public
Provided by: Bodhi Wellbeing
Date and Time
Wed Jul 18 to Thu Jul 19, 2018
(This event is over)
6:30 - 8:30pm
Event Description
Offered over two evenings, a mental wellness group facilitated by Registered Psychotherapists (Qualifying). Topics that will be covered include: Balanced Self Care, Healthy Stress Management Techniques, Challenging Negative Thinking and Building Self-Compassion. Support groups are a great way to practice self care, learn new coping skills and make connections with others facing similar challenges.
Disclaimer
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Last modified Jun 1, 2018 10:15am
