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In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are
Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.
Cost: $40 incl HST
Event Name
Cultivating Self-Compassion: Letting Go of Self-Judgment
Course/Workshop
For: General public, Professionals
Provided by: Adlerian Counselling and Consulting Group
Date and Time
Thu Oct 12, 2017
(This event is over)
6:00 - 8:00pm
Event Description
Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves in one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are
Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.
Cost: $40 incl HST
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