It is our understanding that each client coming into our office, even if given the same diagnosis, will have a different story, their circumstances and subsequent difficulties being as unique as DNA. Therefore, clients are treated using an integrative client-centred approach, exercising techniques from various therapy modalities including Schema Therapy, Cognitive Behavioural Therapy, Mindfulness Based Stress Reduction, Experiential techniques and Family Systems Theory. We appreciate the uniqueness of each client and their story, therefore each treatment plan takes the needs and learning style of each client into consideration. Counselling is offered both in short and long term formats, and in a variety of areas including but not limited to: Post Traumatic Stress Disorder (PTSD) and Trauma, Mood Disorders(Ex: Depression), Anxiety, Suicidality, Crisis Intervention, Chronic Pain, Grief/Loss, and Interpersonal Issues (including Conflict, Assertiveness and Communication Barriers)
Jessica specializes in counselling individuals age 16 and up.