I help those 12+ years old who have eating and body image difficulties. My training as an occupational therapist gives me a unique approach to eating disorder therapy. While always keeping in mind the psychology of those who struggle with eating difficulties, I also understand our sensory systems – how they affect our ability to self-regulate and cope with distress. I work with people through their sensory systems to learn how to self-soothe, manage anxiety, and tolerate difficult sensations (like fullness after a meal). I also practice as a psychotherapist, using talk therapy to help you become more aware of your thoughts and how they affect your emotions and behaviour. We delve into your core beliefs about yourself and food, and work to “debunk” the thinking that damages your relationship with food. For most people, balancing talk therapy with sensory or embodied work (e.g. breathwork and gentle movement) is very effective.