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In our 8-week MBCT group, you will work toward better understanding and managing your thoughts and emotions to achieve relief from feelings of distress. Although MBCT was initially developed to address recurrent depression and chronic unhappiness, it may also help with the following:
Anxiety, Stress
Bipolar disorder
Depression associated with medical illnesses (chronic pain, cancer, fibromyalgia)
Low mood
Unhappiness
Depression-relapse prevention
Treatment-resistant depression
Meet new people, have fun, and learn mindfulness practices to find out what works for you!
Small groups allow for an enhanced group experience.
Other online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
The group meets for 8 (weekly) 1.5-hour sessions.
Event Name
Mindfulness-Based Cognitive Therapy (8-week group series)
Other
For: General public
Provided by: Aspen Grove Counselling
Date and Time
Wed Jan 15 to Wed Mar 5, 2025
6:30 - 8:00pm
Event Description
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach to managing a wide range of mental health concerns. It is a type of therapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-focused, non-judgmental attitude called “mindfulness.”In our 8-week MBCT group, you will work toward better understanding and managing your thoughts and emotions to achieve relief from feelings of distress. Although MBCT was initially developed to address recurrent depression and chronic unhappiness, it may also help with the following:
Anxiety, Stress
Bipolar disorder
Depression associated with medical illnesses (chronic pain, cancer, fibromyalgia)
Low mood
Unhappiness
Depression-relapse prevention
Treatment-resistant depression
Meet new people, have fun, and learn mindfulness practices to find out what works for you!
Small groups allow for an enhanced group experience.
Other online and in-person options and one-on-one counselling are available (for an additional fee) before, during or after the group series.
The group meets for 8 (weekly) 1.5-hour sessions.
Disclaimer
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Last modified Aug 29, 2024 9:37am
