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Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day.
Event Name
Bedtime Bootcamp (4-Week Group Series)
Other
For: General public
Provided by: Aspen Grove Counselling
Date and Time
Sat Oct 5 to Sat Oct 26, 2024
(This event is over)
10:00 - 11:30am
Event Description
Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Inadequate sleep can exacerbate ADHD symptoms, impacting our cognitive (thinking) processes, emotional well-being, and daily focus. From battling hyperactivity to managing racing thoughts and procrastination, maintaining a consistent bedtime routine can feel like an uphill task.
We understand the intricate link between sleep and ADHD, and that’s why we’ve created Bedtime Bootcamp. If you’re contending with ADHD-related sleep challenges, our program is designed to provide tailored solutions that will enable you to establish healthy sleep patterns and awaken rejuvenated. Don’t let sleep difficulties hold you back from feeling your best during the day.
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Last modified Aug 29, 2024 9:37am
