Outaouais, QC
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Stress

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Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become  “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.

Counselling and Therapy

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
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CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
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EHN Online is the virtual extension of EHN Canada’s network of treatment facilities, offering online counselling for mental health, trauma and addiction. ... more
BC, Canada
866-643-7853
Area Served: Canada
13 years and up
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PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ... more
ON, Canada
306-337-7233
Area Served: Canada
18 years and up
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK. more
United Kingdom
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

Feel At Peace Psychotherapy Services
563 Gladstone Avenue, Ottawa, ON, K1R 5P2 Map
613-627-3031
Areas Served: Ottawa-Carleton, Outaouais
17 years and up
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1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
Add to Info Cart
Walk and Talk Ottawa
43 Bord de l'eau, Luskville, QC, J0X 2G0
613-219-5116
Area Served: Outaouais
Accepting patients: Yes
All ages
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Waterfront Wellness
43 Bord de l'eau, Luskville, QC, J0X 2G0 Map
819-455-2397
Area Served: Outaouais
All ages
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Stafford Psychological Services
1 Centrepointe Drive, Nepean (ottawa), ON, K2G 6E2 Map
613-850-5754
Areas Served: Ottawa-Carleton, Outaouais
14 years and up
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ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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BC, Canada
Area Served: Canada
Accepting patients: Yes
All ages
Add to Info Cart
ON, Canada
416-777-9933
Area Served: Canada
18 years and up
Add to Info Cart

Day treatment programs

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart

Walk-In Counselling

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart

Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart
Regroupement de 22 centres d'écoute au Québec sur 10 territoires. Les écoutants sont plus de 800 à offrir de l'écoute active pour toutes les personnes ... more
3715 pelissier, Ville De Québec, QC, G1X 3X9 Map
418-928-9004
Area Served: Quebec
All ages
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CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
Add to Info Cart
Phobies-Zero is a non-profit community organization helping people, young people and adults, who suffer from anxiety disorders and obsessive-compulsive ... more
2091A Leonard-de-Vinci, Sainte-julie, QC, J3Z 1Z2 Map
450-922-5964 x2
Area Served: Quebec
14 years and up
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Le Réseau Avant de Craquer (anciennement La Fédération des familles et amis de la personne atteinte de maladie mentale) est un réseau québécois de 43 ... more
1990 Cyrille-Duquet, Québec, QC, G1N 4K8 Map
418-687-0474
Area Served: Quebec
All ages
Add to Info Cart
FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ... more
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to: * ... more
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
All ages
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Private Practice Professionals and Commercial Businesses

250 Dundas St. west, Toronto, ON, M5T 2Z5 Map
416-646-5557
Area Served: Canada
Accepting patients: Unknown
All ages
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Community Health and Resource Centres

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart
CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
Add to Info Cart
FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ... more
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
Add to Info Cart

General Community Mental Health Services

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart
Strong Minds Strong Kids, Psychology Canada is a national registered charity dedicated to nurturing resilience in kids with the use of psychological science so ... more
AB, Canada
416-644-4944
Area Served: Canada
Up to 17 years
Add to Info Cart

Private Practice Professionals and Commercial Businesses

1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
Add to Info Cart
ON, Canada
416-777-9933
Area Served: Canada
18 years and up
Add to Info Cart

Other

Publicly Funded / Free Services

CISSSO-Gatineau Hospital is a general hospital and is the site of the Centralized Psychiatric Emergency room Service for all of the Outaouais. 819-966-6100x333365 more
909 boul. La Vérendrye Ouest, Gatineau, QC, J8P 7H2 Map
819-966-6100 x333365
Area Served: Outaouais
All ages
Add to Info Cart
Il s'agit d'un centre de traitement avec unité de soutien à la désintoxication traitant divers problématique dont l'alcool, la toxicomanie,la ... more
820 Luc, St-alphonse-rodriguez, QC, J0K 1W0 Map
450-883-6964
Area Served: Quebec
16 years and up
Add to Info Cart
The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ... more
Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
Add to Info Cart
Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers. more
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
Add to Info Cart
Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ... more
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
5 - 20 years
Add to Info Cart
Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ... more
Victoria, BC Map
Area Served: Canada
Up to 30 years
Add to Info Cart
Professional association that provides psychotherapy training to nurses. NOTE: Does not provide direct psychotherapy services to the general public. more
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
All ages
Add to Info Cart
Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.   As the ... more
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
All ages
Add to Info Cart
Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion. Promotes ... more
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
All ages
Add to Info Cart
Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ... more
ON, Canada
Area Served: Canada
All ages
Add to Info Cart
Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals. more
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
All ages
Add to Info Cart
Get support. Take control. Feel better. An online peer-to-peer support community for your mental health. Millions of people across Canada have free access ... more
ON, Canada
Area Served: Canada
16 years and up
Add to Info Cart
A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success. more
ON, Canada
Area Served: World
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

Sati Meditation
1913 Route148, Luskville, QC, J0X-2G0
1-819-319-2672
Area Served: Outaouais
Accepting patients: Yes
18 years and up
Add to Info Cart
1265 Trudel, Shawinigan, QC, G9N 4N6 Map
819-731-3773
Area Served: Quebec
Accepting patients: Yes
All ages
Add to Info Cart
Whitby,, ON Map
905-493-1552
Area Served: Canada
10 - 25 years
Add to Info Cart
22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
19 years and up
Add to Info Cart
Australia
Area Served: World
All ages
Add to Info Cart
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Can't find what you were looking for? Contact an information and referral service.
Resource Lists by Other Organizations
CHEO
Catchment: Outaouais
Unfortunately, CHEO is limited in what mental health services it can provide to Quebec residents. The good news, is that there are various mental health services that those in Quebec can access.
Posted: Aug 20, 2014
Language: EN
Catchment: Quebec
Handbook by AMI-Québec Alliance for the Mentally Ill which provides mental health information and resources for individuals living in Quebec.
Posted: Sep 16, 2012
Language: EN
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