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Coaching
Coaching is the process whereby a coach teaches and directs another person via encouragement and advice. The coach provides an individual with feedback, insight and guidance on achieving their full potential in their business or personal life. Coaches usually first help by defining goals, and then supports the client in working out a strategy to reach those goals, and helps the client stay on track.
Compared to counselling, coaching generally has a narrower focus; focuses on performance rather than underlying root causes; tends to be shorter-term; does not seek to improve underlying psychological problems; focuses on improvement on function in already well-functioning individuals.
Coaching is generally more suitable for individuals who are well-functioning to begin with, whereas counselling/therapy would be recommended for individuals who are more distressed.
Publicly Funded / Free Services
Run Free offers a peaceful, professional, and confidential space to process.
The Run Free team utilizes a range of psychological approaches and modalities: ...
495 WT Hill Blvd. S., Lethbridge, AB, T1J 1Y6 Map
403-345-7322
Area Served: South Zone (previously Chinook Health Region)
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All ages
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HomeBuilders - A support group for children
HomeBuilders is a program developed for children facing bereavement, or loss due to divorce or separation. The ...
15641 96 Ave, Edmonton, AB, T5P 2R7 Map
780-481-2942
Area Served: Alberta
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All ages
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At Recovery College, our educational-based approach focuses on helping people recognize and develop their own resourcefulness and awareness in order to support ...
426 6 Street, Lethbridge, AB, T1J 2C9 Map
403-329-4775
Area Served: Alberta
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16 years and up
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Non-profit institute that provides mental health treatment via telephone and internet for families, as opposed to face-to-face visits in a clinic.
The ...
267 Cobequid Road, Lower Sackville, NS, B4C 4E6 Map
1-866-470-7111
Area Served: Canada
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3 - 16 years
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Private Practice Professionals and Commercial Businesses
AltShiftZen Holistic and Mental Wellness
170 Jerry Potts Blvd W, Lethbridge, AB, T1K 7G5
825-808-0626
Area Served: South Zone (previously Chinook Health Region)
Accepting patients: Yes
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18 years and up
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