Bilingual Counsellor (English/Spanish) with 14 years of experience with clients of all ages and backgrounds. I now work mostly with women who struggle with overthinking, low self-esteem and self-criticism issues.
In your life this might look like anxiety, lack of motivation, procrastination, imposter syndrome, over-eating, unsatisfying relationships, a disheartening job or even depression, and feeling like you’re not enjoying life and don’t know what to do anymore.
I know these feelings too and let me let you in on a little secret. This is not your fault.Our brains are wired for survival instead of happiness and we are biased to look at the world and ourselves with a negative lens. I can help you learn compassionate ways to relate with yourself and others, gain skills to overcome shame, self-criticism, and anxiety, and live a meaningful and satisfying life.
Instead of the "shoulds and musts” I can help you connect with your true values, and learn to not only know you are worthy but to feel it. You will learn to enjoy life, to feel secure and safe, to trust in yourself and to be present.
If you’d like to learn more about me, my therapy approach or just connect, please visit www.compassionatehealing.ca
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
I offer online therapy for BC, AB and other provinces in Canada, and in-person services in Victoria, BC (Westshore).
694 694 Goldstream Ave
Victoria, BC, V9B 2X1 Map
Ages served: 14 years and up
Languages served: English, Spanish
Fees: Yes ($150 - 50 minute session)
Accepting patients: Yes
Area Served: Vancouver Island