Accepting New Clients!
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can get better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For over 20 years, I’ve specialized in working with anxiety, depression, conflicts in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
I work empathically and collaboratively with clients to improve mental well-being, coping and communication skills, resilience and agency. Clients and I also work to develop greater insights about challenging life experiences, difficult feelings and emotions, distress and challenges in interpersonal relationships.
My approach to therapy is integrative. This means I use various psychological theories and evidence-based treatments tailored to clients’ unique needs. Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.
Seeking therapy takes courage. I commend you for taking this step. If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation
300 Greenbank Road (Unit 14)
Ages served: 18 - 60 years
Languages served: English
Fees: Yes (170)
Accepting patients: Yes
Area Served: Ottawa-Carleton