Ottawa-Carleton, ON
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Abuse and Domestic Violence
What is Abuse and Domestic Violence? Abuse is behaviour used to intimidate, isolate, dominate or control another person. It may be a pattern of behaviour or it may be a single incident. Abusive behaviour might involve acts or words or even neglect.   Abuse can be physical, sexual, emotional, psychological or financial: Physical abuse is when someone hurts you physically in any way. It includes hitting, kicking, slapping, pinching, cutting, stabbing, and shooting. All of these examples are assault, which is a crime in Canada and the United States. Sexual touching or sexual activity is abuse if you do not consent or if ...
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Children and Youth with Thoughts of Suicide: Guide for Parents and Caregivers
What is Suicide? Suicide is the act of ending one's life. People can get thoughts about committing suicide for many reasons, such as when a person is under so many stresses that they become overwhelmed and cannot cope.     Typical stresses may include: Home stress, such as conflict/disgreements with mother, father, siblings... School stress such as problems with friends, schoolwork, teachers, bullies... Work stress such as problems with co-workers, bosses, workload... Other problems such as depression, anxiety, substance use People can feel suicidal when they feel 1) disconnected from other ...
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Delirium: Information for Parents and Caregivers
What Is It? Delirium is a sudden change in how a person thinks or acts.   Delirium can occur in all ages, though the elderly and the very young, are at the highest risk.   It can happen to anyone, however most commonly happens to patients who are already in hospital. Signs of Delirium The first sign of delirium is that you notice that your loved one appears to act differently and not as you’d expect. Caregivers often say, “He is not himself… This is not like my child at all….”   Classic signs include: Confusion and disorientation, such as: Getting confused about the time or ...
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Mental Health Services for Children and Youth
What is Mental Health? Mental health (like our physical health) is a resource for living.  It allows us to learn, work, play and find enjoyment in life.  It helps us through tough times.   From a child or teen’s point of view, mental health means things such as…        I feel like I have things to live for I feel hopeful and good about the future I like myself I’m satisfied, content or happy with life I feel that people care about me I feel in control of my life What is Mental Illness? People have mental health problems ...
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Psychosis in Children and Youth: Information for Parents and Caregivers
What Is Psychosis? Psychosis is a serious medical condition in which a person has trouble telling the difference between what is real and what is not real, typically with symptoms such as delusions and/or hallucinations:   Delusions: These are fixed, false beliefs, which do not have a basis in reality. Paranoid delusions are one common type of delusion, where a person may become suspicious of others and worried about being harmed by others. It may include fears of being spied on or being followed. Delusions may be "bizarre" which are delusions that are strange and completely impossible, e.g. believing that one is ...
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Schizophrenia: Information for Consumers, Families and Caregivers
Introduction Schizophrenia is a serious brain disorder that causes changes in a person's thoughts, perceptions, emotions and behaviours. It can make someone hear or see things that others cannot see. It can make someone feel unsafe, afraid, and lead to avoiding other people, and loss of function. Without proper treatment, it can cause serious problems with school, work and relationships. Fortunately, help is available for those with schizophrenia. In addition, there are many things that family and friends can do to support their loved ones with schizophrenia. Do I Have Schizophrenia? The following is a list of some symptoms of ...
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Self-Harm Behaviours in Children and Youth: Information for Parents and Caregivers
Mary's Story Mary is a 14-yo teenager who has always been somewhat quiet and shy, so her mother was surprised when she found out that Mary started dating a boy this school year. But lately, Mary's been a lot moodier than usual. And just the other day, Mary's mother caught a glimpse of Mary's forearms and saw that they had scratches and cuts all over them. Like most parents would feel in such a situation, Mary's mother felt suddenly scared and confused, and thought to herself "This is terrible! I've no idea how to deal with this! What am I supposed to do!" What is Self-Harm? Self-harm is the deliberate ...
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Introduction Suicide is not a topic most people want to talk about; but odds are you know someone who has attempted or died by suicide. Maybe you’ve even lost a friend, family member or coworker to suicide. At last count, 3613 people in Canada took their own lives. That’s more lives lost than from traffic accidents and murders combined that year. Suicide has been called a “hidden epidemic,” it’s time to take it out of the shadows. Who does it affect? Studies show that up to 90% of people who take their own lives have depression, substance use problems or another mental disorder—whether diagnosed or ...
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Waiting for Mental Health Services: What Parents and Caregivers Can Do
1. Keep in touch with your mental health service provider  Ask to be put on a cancellation list (if your provider has one). This gives you the possibility of being seen more quickly. If another family cancels an appointment, your service provider calls you to see if your child or teen can make the appointment time. If not, you can wait for the next availabale appointment. Make sure your provider has up to date contact information for you, including a number where you can be reached during the day.    Let your mental health service provider (or family doctor) know if your child or teen is getting worse. Your ...
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