Ottawa-Carleton, ON
Info Cart -

Sleep Problems and Disorders

Add to Info Cart
Insomnia and Sleep Problems
Introduction It seems like life is getting more and more stressful all the time, with demands for work, school, family and home responsibilities. As a result, we often cut back on the very things that are the most important, like getting enough sleep…   Getting enough sleep is essential. Studies show that getting enough sleep is essential for maintaining proper health. Furthermore, lack of sleep can cause numerous health and related problems. It is a risk factor for mental health problems such as depression, and can also contribute to cardiovascular and other conditions. Being sleep deprived also significantly increases your ...
Add to Info Cart
Narcolepsy and Cataplexy: Information for Adults and Families
Case Jennifer is in her 20’s and has extreme problems with sleepiness. This is extremely frustrating, because when younger, she was extremely active and athletic. Nowadays however, no matter how much sleep she gets at night, she is always exhausted. The sleepiness is so bad that she’ll fall asleep on public transit, and even while talking with friends. It is so bad that she couldn’t finish high school, and hasn’t been able to keep any job due to her fatigue and inability to wake up on time for work. She has seen doctors and been tested for hormone, vitamin deficiencies and diet issues, but no one has found anything. Could I Have Narcolepsy? ...
Add to Info Cart
Sleep in Youth: Information for Caregivers
How Does Sleep Usually Happen?  The brain has an internal clock that tells us when we need to sleep. When it becomes dark outside in the evening, this clock is triggered to make melatonin. Melatonin is a brain chemical that makes us feel sleepy.    When youth reach adolescence, their sleep pattern changes. Their inner clocks shift, making them want to stay up later and sleep later the next morning. This can be difficult if they have an early school start time. Even so, try to accommodate this as far as possible.  How Much Sleep Does My Teen Need?  Every teen is different, but most youth between 12-18 ...
Was the information on this page helpful?