Waterloo Regional Municipality, ON
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Cognitive Behavioural Therapy (CBT)

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Cognitive behaviour therapy (CBT) is a type of therapy for numerous conditions such as depression and anxiety. CBT helps individuals by looking at negative thoughts and behaviour patterns, and changing those into more helpful coping thoughts and behaviours. CBT can be delivered by any health professional who has had adequate training in CBT, such as psychologists, registered psychotherapists, social workers and physicians including psychiatrists. 

Publicly Funded / Free Services

If your family has social, emotional and behavioural concerns, Camino can help. We provide programs and services for children, youth and families affected by ... more
400 Queen St. S, Kitchener, ON, N2G 1W7 Map
519-743-6333
Area Served: Waterloo Regional Municipality
All ages
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Carizon specializes in children’s mental health, youth engagement and development, family violence services, individual and family counselling, parental ... more
400 Queen St. S., Kitchener, ON, N2G 1L2 Map
519-743-6333
Area Served: Waterloo Regional Municipality
All ages
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A not for profit, counselling agency committed to strengthening emotional and spiritual well-being. Individual, children, couples counselling, family ... more
470 Weber St, North, Waterloo, ON, N2L 6J2 Map
226-898-4016
Area Served: Waterloo Regional Municipality
All ages
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We offer professional and confidential counselling services that are based on the goals that you seek to achieve. Some of our areas of expertise include: ... more
18 Walnut Street, Cambridge, ON, N1R 2E7 Map
519-621-5090
Area Served: Waterloo Regional Municipality
6 years and up
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Provides centralized access for families and young people in Waterloo Region who are looking for assistance and services such as: *Centralized intake for all ... more
1770 King St. E, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
Up to 18 years
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KW Counselling Services is a multi-service agency providing individual, family, group and outreach supports to the community. Inspired by a deep commitment to ... more
480 Charles Street East, Kitchener, ON, N2G 4K5 Map
519-884-0000
Area Served: Waterloo Regional Municipality
All ages
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A multi-service agency offering counselling supports to individuals, couples and families in Waterloo Region. In addition to our counselling work we offer a ... more
480 Charles Street, East, Kitchener, ON, N2G 4K5 Map
519-884-0000 x222
Area Served: Waterloo Regional Municipality
All ages
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A joint initiative between Carizon and Lutherwood, Front Door provides centralized access for families and young people in Waterloo Region who are looking for ... more
1770 King Street East, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
Up to 18 years
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Holistic wellness centre, providing counselling services for individuals, couples and families. We also have a holistic nutritionist working to help support mental health through nutrition. more
7 Thorne Street, Cambridge, ON, N1R 1S3 Map
519-267-7900
Area Served: Waterloo Regional Municipality
All ages
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Cultural and faith-based counselling is offered to clients who want to find healing by returning to their faith and cultural roots. By talking to a qualified ... more
65 Hanson Avenue, Kitchener, ON, N2C 2H6 Map
529-772-4399 x3
Area Served: Waterloo Regional Municipality
All ages
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Parents/guardians are a vital component of each youth’s treatment plan and are required to attend regular sessions and monthly family meetings with a Ray of ... more
1081 King St. East, Kitchener, ON, N2G 2N1 Map
519-743-2311
Area Served: Waterloo Regional Municipality
13 - 17 years
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St. Mary’s Counselling Service provides outpatient services for individuals and their families in the Region of Waterloo who are concerned about alcohol, drugs, or gambling. more
30 Duke Street West, Kitchener, ON, N2H 3W5 Map
519-745-2585
Area Served: Waterloo Regional Municipality
All ages
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families. * Therapy & ... more
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
All ages
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We are a provincial organization that educates and advocates for individuals with mood disorders such as depression. We are dedicated to: * provide ... more
36 Eglinton Avenue West, Toronto, ON, M4R 1A1 Map
416-486-8046
Area Served: Ontario
All ages
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We also focus on the physical well-being of our clients; while at Newgate 180 you will eat delicious, healthy food prepared specifically for you by our ... more
435 Main St E, Merrickville, ON, K0G 1N0 Map
613-269-2672
Area Served: Ontario
18 years and up
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Provides free counselling and therapy for status Natives 18+ throughout Ontario. more
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
18 years and up
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Sakeenah Homes is a transitional home for Muslim women and children who may be facing violence, homelessness, financial or immigration issues. Our mission is ... more
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
Areas Served: Ontario, Canada
All ages
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Government funded addictions programs in Thunder Bay. Services include: *Outpatient individual and group counselling * Four week residential women's ... more
301 Lillie Street North, Thunder Bay, ON, P7C 0A6 Map
807-684-5100
Area Served: Ontario
13 years and up
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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EHN Online is the virtual extension of EHN Canada’s network of treatment facilities, offering online counselling for mental health, trauma and addiction. ... more
BC, Canada
866-643-7853
Area Served: Canada
13 years and up
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PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ... more
ON, Canada
306-337-7233
Area Served: Canada
18 years and up
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Private Practice Professionals and Commercial Businesses

Inner Light Psychology
30 Huron St, New Hamburg, ON, N3A 1A0
226-341-7456
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
15 - 64 years
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295 Weber, Waterloo, ON, N2J 3H8 Map
519-745-4141
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Middlesex County
Accepting patients: Yes
5 years and up
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Transformation Counselling
22 King Street, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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A New Leaf Counselling
60 Albert Street West, Thorold, ON, L2V 2G7 Map
905-964-1515
All ages
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Patrica Bidgood & Associates
900 Guelph St, Kitchener, ON, N2H 5Z6 Map
519-716-3093
Area Served: Waterloo Regional Municipality
12 years and up
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7 Willow St, Waterloo, ON, N2J 1V6 Map
226-647-7529
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
Up to 21 years
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Esanju Bonga Counselling Services
1760 Erb's Rd., St. Agatha, ON, N0B 2L0 Map
519-746-2323 x306
Areas Served: Waterloo Regional Municipality, Perth County
5 years and up
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Ahmadreza Bozorgzad
675 Queen Street South, Kitchener, ON, N2L 0C7 Map
647-995-8572
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
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Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
All ages
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Soul Space Psychotherapy Services
Waterloo Region, ON, N0B 1M0 Map
226-455-4091
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
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Tapestry Counselling & Consulting
9 Samuel Street, Kitchener, ON, N2H 1N9 Map
226-606-9016
Area Served: Waterloo Regional Municipality
All ages
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Oakwood Counselling
32 Grand Ave. South, Cambridge, ON, N1S 1P9 Map
519-803-6999
Area Served: Waterloo Regional Municipality
All ages
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Thyra Calvert, MSc
60 Bridgeport Rd. East, Waterloo, ON, N2J 2J8 Map
226-773-4783
Areas Served: Waterloo Regional Municipality, Ottawa-Carleton
12 years and up
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112 Hespler Road, Cambridge, ON, N1R 3G8 Map
519-740-7792
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
All ages
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Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Accepting patients: Yes
16 years and up
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420 Weber Street North, Waterloo, ON, N2L 4E7 Map
519-746-9062
Area Served: Waterloo Regional Municipality
12 years and up
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Jason Carrasco Therapy
13 Water St N, Cambridge, ON, N1R 3B2 Map
226-894-4104
Area Served: Waterloo Regional Municipality
All ages
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10 George St, Hamilton, ON, L8P 1C8 Map
905-526-2100
17 years and up
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Pelvic Resilience
625 King Street East, Kitchener, ON, N2G 2M2 Map
226-748-0021
Area Served: Waterloo Regional Municipality
All ages
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Transformation Counselling
22 King Street South, Kitchener, ON, N2J 1N8
519-954-4900
Area Served: Waterloo Regional Municipality
All ages
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Unwind Counselling
41 Erb Street East, Waterloo, ON, N2J 1L7 Map
519-778-5487
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
18 years and up
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29-279 Weber St. N., Waterloo, ON, N2J 3H8 Map
519-880-2178
Area Served: Waterloo Regional Municipality
7 years and up
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55 Erb Street East, Waterloo, ON, N2J 4K8 Map
519-725-1748
Area Served: Waterloo Regional Municipality
All ages
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Alison Elliott, MSW, RSW
24 Queens Square, Cambridge, ON, N1S 2H6
Area Served: Waterloo Regional Municipality
Accepting patients: No
16 - 90 years
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165 Hollinger Cres, Kitchener, ON, N2R 2Z2 Map
226-808-7291
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
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Transformation Counselling
22 King St. South, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
All ages
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Transformation Counselling
22 King St, Guelph, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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At The Root Counselling
379 Queen St. South, Kitchener, ON, N2G 1W6 Map
519-804-1880
Area Served: Waterloo Regional Municipality
16 years and up
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Transformation Counselling
22 King Street South, Waterloo, ON, N2J1N8, Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
19 years and up
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24 Queen Square, Cambridge, ON, N1S 1H6 Map
1-888-699-7817
Areas Served: Haldimand-Norfolk Regional Municipality, Waterloo Regional Municipality, Hamilton
Accepting patients: Yes
All ages
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Transformation Counselling
22 King St S, Waterloo, ON, N2J 1N8 Map
226-808-8283
Area Served: Waterloo Regional Municipality
All ages
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93 Bridgeport Road East, Waterloo, ON, N2J 2K2 Map
519-513-9216
Area Served: Waterloo Regional Municipality
11 years and up
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Reflection Counselling Services
35 Union Street East, Waterloo, ON, N2J 1B8 Map
519-208-4800
Area Served: Waterloo Regional Municipality
14 years and up
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Your Way Counselling Services
245 Frederick Street, Kitchener, ON, N2H 2M7 Map
519-404-3505
Area Served: Waterloo Regional Municipality
All ages
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Rooted Thistle Counselling
9 Samuel St, Kitchener, ON
226-400-8910
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
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Beyond Happiness Counselling
211 Pastern Trail, Waterloo, ON, N2K 3X4
226-868-2192
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
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Transformation Counselling
22 King St, Guelph, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
18 years and up
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Vive la Vita Therapies
421 Greenbrook Drive, Kitchener, ON, N2M 4K4 Map
226-600-1714
Area Served: Waterloo Regional Municipality
All ages
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Accendus Group
Oakville, ON
226-808-0487
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Peel Regional Municipality
All ages
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Trillium Counselling
ON, Canada
Area Served: Waterloo Regional Municipality
All ages
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125 Park St, Waterloo, ON, N2L 1Y4 Map
519-954-7000
Areas Served: Waterloo Regional Municipality, Wellington County, Halton Regional Municipality
8 - 75 years
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Marigold Whole Life Counselling
38 Grand Ave. S., Cambridge, ON, N1S 2L6 Map
519-267-7900
Area Served: Waterloo Regional Municipality
12 years and up
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Willow Roots Counselling Services
41 Main Street South, St George, ON, N0E 1N0 Map
226-755-2633
Areas Served: Waterloo Regional Municipality, Haldimand-Norfolk Regional Municipality
13 years and up
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The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
Areas Served: Fraser, Ontario, British Columbia
All ages
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285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
12 - 18 years
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Lisa Machek Consulting
131 Union Street, Waterloo, ON, N2J 1C4 Map
519-772-2116
Area Served: Waterloo Regional Municipality
All ages
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New Horizons Therapy
253 Willowdale Pl, Waterloo, ON, N2J 3M5
226-336-2326
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
Add to Info Cart
Transformation Counselling
22 King St. S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
14 years and up
Add to Info Cart
Matlock Corley Community Solutions
420 Weber Street N., Waterloo, ON, N2L 4E7 Map
519-778-1520
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
18 years and up
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Transformation Counselling
22 King St S., Waterloo, ON, N2J 1N8
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
18 years and up
Add to Info Cart
90 Blucher St, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
All ages
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Mindframe Psychology Centre
6655 Kitimat Road, Mississauga, ON, L5N 6J4 Map
905-334-7832
All ages
Add to Info Cart
Attune Counselling Waterloo
420 Erb St W, Waterloo, ON, N2L 6K6
519-807-6157
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
18 years and up
Add to Info Cart
Leah Neumann
8 George St., Waterloo, ON Map
226-220-8766
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
Areas Served: Toronto, Ontario
18 - 65 years
Add to Info Cart
745 Bridge St. W, Waterloo, ON, N2V 2G6 Map
519-885-4211
Areas Served: Waterloo Regional Municipality, Perth County
All ages
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Midtown Counselling
90 Blucher Street, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
All ages
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Maxwelton Therapy Group
646 Paisley Rd, Guelph, ON, N1K 1A4 Map
519-400-1598
Areas Served: Wellington County, Waterloo Regional Municipality
18 years and up
Add to Info Cart
Pierce Health Services
445 Beechwood Place, Waterloo, ON, N2T 1Z2 Map
519-501-7540
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
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1320 Cornwall Road East, Oakville, ON, L6J 7W5 Map
905-849-4545
All ages
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18 Wynford Drv, Toronto, ON, M3C 3S2 Map
416-939-4290
Areas Served: Toronto, Central West
18 - 65 years
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Shelley Read, Psychotherapist
St. Agatha, ON Map
519-746-2323 x506
Area Served: Waterloo Regional Municipality
20 years and up
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Dr. Susanna Reimer, C. Psych.
25 Dupont St. E., Waterloo, ON, N2J 2G8 Map
519-279-1399
Area Served: Waterloo Regional Municipality
18 - 75 years
Add to Info Cart
150 Water St. S., Cambridge, ON, N1R 3E2 Map
226-894-4112
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
12 years and up
Add to Info Cart
Head Family Counseling
Cambridge, ON Map
289-927-2056
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
Kitchener, ON, N2E 2A3 Map
519-635-5622
Area Served: Waterloo Regional Municipality
18 years and up
Add to Info Cart
Jen Scarborough Therapy
151 Frobisher Drive, Waterloo, ON, N2V 2C9 Map
226-647-7026
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
Transformation Counselling
222 King St. S., Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
Add to Info Cart
A Balanced Approach - Shaw Social Work Professional Corp
490 Dutoon Dr., Waterloo, ON, N2L 6H7 Map
519-342-4666
Area Served: Waterloo Regional Municipality
1 - 16 years
Add to Info Cart
Michelle Smith, MSW, RSW Counselling & Therapy
Kitchener, ON, N2R 0E2 Map
226-791-0885
Area Served: Waterloo Regional Municipality
8 years and up
Add to Info Cart
Therapy Helps
133 Weber Street North, Waterloo, ON, N2J 3G9 Map
289-409-9868
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
Add to Info Cart
Transformation Counselling
22 King St, Waterloo, ON, N2J 1N8
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
Add to Info Cart
Sota Psychotherapy
92 Westhead Road, Toronto, ON, M8W 4S3
647-340-1222
All ages
Add to Info Cart
177 Victoria Street North, Kitchener, ON, N2H 5C5 Map
226-829-6671
Area Served: Waterloo Regional Municipality
Accepting patients: Please ask for an available clinician.
All ages
Add to Info Cart
Full Potential Psychology and Education Services
8 George St N, Cambridge, ON, N1S 2M7 Map
519-622-2459
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
Add to Info Cart
Bonnie Taylor Counselling
Waterloo, ON, N0B 2T0
519-496-1584
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
14 years and up
Add to Info Cart
22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
Add to Info Cart
144 Christina St. Ssouth, Sarnia, ON, N7T 2N1 Map
519-541-9173
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
39 Queen St. E, Cambridge, ON, N3C 2A7 Map
226-475-1224
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
Add to Info Cart
22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
16 years and up
Add to Info Cart
22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
28 Erb St E, Waterloo, ON, N2J 1L6 Map
226-752-8857
Area Served: Waterloo Regional Municipality
12 years and up
Add to Info Cart
22 King Street South, Waterloo, ON, N2J 1N8 Map
226-476-0276
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
900 Guelph Street, Kitchener, ON, N2H 5Z6 Map
519-219-2034
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
All ages
Add to Info Cart
Young Solutions
6227 8th Line East, Ariss, ON, N0B 1B0 Map
519-505-2550
Area Served: Waterloo Regional Municipality
All ages
Add to Info Cart
5115 Harvester Rd, Burlington, ON, L7L 0A3 Map
905-633-9000
All ages
Add to Info Cart
2349 Fairview Street, Burlington, ON, L7R 2E3 Map
905-512-9017
Area Served: Central West
2 years and up
Add to Info Cart
1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
18 years and up
Add to Info Cart
ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
Add to Info Cart
ON, Canada
416-777-9933
Area Served: Canada
18 years and up
Add to Info Cart
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Resource Lists by Other Organizations
Catchment: Waterloo Regional Municipality
Posted: Jun 12, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jul 11, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Local resource book for those living, working or supporting someone with a disability.
Posted: Aug 29, 2012
Language: EN
Catchment: Central West
A directory of resources, organizations and services in Waterloo Region, Wellington County, and Dufferin County.
Posted: Jul 19, 2012
Language: EN
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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