Outaouais, QC
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Suicide

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Suicide is when someone tries to end his or her life on purpose. People think about suicide in an attempt to deal with some problem or stress. Most people who attempt or complete suicide don’t necessarily want to die; rather, they want to escape their overwhelming emotional pain.Suicide is a permanent solution to a temporary problem. The good news is that there are always other options.

 

If you are thinking about suicide, and things have reached a crisis point where you don't think you can keep yourself safe:  

  • Call a crisis line
  • If you have a doctor, then make an appointment to see him/her.
  • Call your local mental health agency in order to see a counselor/therapist 
  • Reach out to a family member or friend. Call them and let them know that you have been feeling overwhelmed, and that you could use their support, whether it is just listening or spending some time together. 
  • Go to the nearest hospital emergency department.

Remember: Although your situation may have tricked you into feeling that you are alone, you are NOT alone. Help is a phone call away... 

 

If you know know someone who is feeling suicidal, there are many ways to support and get them help

  • Help your friend make that telephone call to a crisis line
  • Help your friend book an appointment with their doctor, or counselor/therapist 
  • Go with your friend to the nearest hospital emergency department 
  • Let other trusted friends and family know so that they can be supportive.
If you discover someone who has just harmed themselves, then call 911, or your local Emergency Medical Services (EMS) number. 

Walk-In Counselling

Private Practice Professionals and Commercial Businesses

381 Kent St, Ottawa, ON, K2P 2A8 Map
613-369-8389
All ages
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Counselling and Therapy

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
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CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

245 Victoria, Westmount, QC, H3Z 2M6 Map
1-514-999-2482
Areas Served: Montreal, Laval, Laurentides, Outaouais
10 years and up
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381 Kent St, Ottawa, ON, K2P 2A8 Map
613-369-8389
All ages
Add to Info Cart
1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
All ages
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Day treatment programs

Publicly Funded / Free Services

Soins spécialisés en psychiatrie, région de l'Outaouais, pour tous les âges, enseignement, recherche, logiciels diagnostiques. more
20 Pharand, Gatineau, QC, J9A 1K7 Map
819-771-7761
Area Served: Outaouais
All ages
Add to Info Cart

Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

Recovery Canada is part of Recovery International and is registered with the Canadian Government. Recovery International has a licensing agreement with ... more
ON, Canada
18 years and up
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CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
Add to Info Cart
La Fédération des familles et amis de la personne atteinte de maladie mentale est un réseau québécois de 39 associations dédiées au mieux-être des ... more
1990 Cyrille-Duquet, Québec, QC, G1N 4K8 Map
418-687-0474
Area Served: Quebec
All ages
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National, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. more
151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
All ages
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Educational programming, conferences and professional development, art programs, community involvement, and supporting youth ideas to address bullying, ... more
440 Albert St., Ottawa, ON, K1R 5B5 Map
613-400-1875
Area Served: Canada
All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to: * ... more
3-304 Stone Road West, Guelph, ON, N1G 4W4 Map
519-824-5565
Area Served: Canada
All ages
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Emotions Anonymous is a 12-step self-help group for anyone with emotional problems such as fear, anxiety, and depression. more
QC, Canada
Area Served: World
All ages
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Our Mission: We create healthier families by raising awareness, reducing stigma, providing social support and connecting mothers to help for perinatal mood ... more
QC, Canada
Area Served: World
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

245 Victoria, Westmount, QC, H3Z 2M6 Map
1-514-999-2482
Areas Served: Montreal, Laval, Laurentides, Outaouais
10 years and up
Add to Info Cart
381 Kent St, Ottawa, ON, K2P 2A8 Map
613-369-8389
All ages
Add to Info Cart

Community Health and Resource Centres

Publicly Funded / Free Services

CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ... more
QC, Canada
Area Served: Quebec
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
All ages
Add to Info Cart

General Community Mental Health Services

Publicly Funded / Free Services

Crisis Services Canada evolved out of the Canadian Distress Line Network – a national network of existing distress, crisis and suicide prevention line ... more
439 University Ave., Toronto, ON, M5G 1Y8 Map
437-317-4488
Area Served: Canada
All ages
Add to Info Cart
Our Mission: We create healthier families by raising awareness, reducing stigma, providing social support and connecting mothers to help for perinatal mood ... more
QC, Canada
Area Served: World
All ages
Add to Info Cart

Private Practice Professionals and Commercial Businesses

1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
All ages
Add to Info Cart

Other

Publicly Funded / Free Services

Il s'agit d'un centre de traitement avec unité de soutien à la désintoxication traitant divers problématique dont l'alcool, la toxicomanie,la ... more
820 Luc, St-alphonse-rodriguez, QC, J0K 1W0 Map
450-883-6964
Area Served: Quebec
16 years and up
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Our program was developed to assist individuals, families and groups in the community to reach their highest level of wholistic (overall) health. The ... more
31 Hilltop Drive, St. Regis, QC, H0M 1A0 Map
613-575-2341 x3100
All ages
Add to Info Cart
The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ... more
Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
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CASP provides information and resources to communities to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour. more
Ottawa, ON, K1N 3W0 Map
613-702-4446
Area Served: Canada
All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers. more
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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Non-profit education centre specializing suicide prevention; involved with curriculum development; training programs; library and information services. Purpose ... more
105 12 Avenue SE, Calgary, AB, T2G 1A1 Map
403-245-3900
Area Served: Canada
All ages
Add to Info Cart
The Honouring Life Network is a project of the National Aboriginal Health Organization. The website offers culturally relevant information and resources on ... more
220 Laurier Avenue West, Ottawa, ON, K1P 5Z9 Map
613-237-9462 x567
Area Served: Canada
All ages
Add to Info Cart
Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ... more
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ... more
Victoria, BC Map
Area Served: Canada
Up to 30 years
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion. Promotes ... more
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals. more
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
All ages
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E-counseling is the premier guide to e-counseling service and mental health. Access self-help articles on a range of mental health topics, written by licensed professionals. more
Country Not Applicable
Area Served: World
All ages
Add to Info Cart
A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success. more
ON, Canada
Area Served: World
All ages
Add to Info Cart
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Resource Lists by Other Organizations
CHEO
Catchment: Outaouais
Unfortunately, CHEO is limited in what mental health services it can provide to Quebec residents. The good news, is that there are various mental health services that those in Quebec can access.
Posted: Aug 20, 2014
Language: EN
Catchment: Quebec
Handbook by AMI-Québec Alliance for the Mentally Ill which provides mental health information and resources for individuals living in Quebec.
Posted: Sep 16, 2012
Language: EN
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