Stress
Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.
Counselling and Therapy
Publicly Funded / Free Services
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Lanark County Mental Health provides and coordinates mental health services for adults in Lanark County.
Services are simple to access and confidential. ...
179 Elmsley St. N., Smiths Falls, ON, K7A 2H9 Map
613-283-2170
Area Served: Lanark County
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17 years and up
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Serving children, youth (up to aged 18) and their families who are having difficulties in their lives. Our qualified counsellors can work with you in a variety ...
40 Bennett Street, Carleton Place, ON, K7C 4J9 Map
613-257-8260
Area Served: Lanark County
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Up to 18 years
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CHEO is a pediatric hospital that provides various mental health services to children, youth and families up to age 16-18.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
During COVID, mental health services at CHEO have changed.
Outpatient services are still being offered VIRTUALLY, i.e. via telephone, or via videoconferencing (i.e. Ontario Telemedicine Network or Zoom).
Inpatient services are significantly more restricted and thus only available for the most severe psychiatric emergencies. 401 Smyth Road, Ottawa, ON, K1H 8L1 Map
613-737-7600
Area Served: LHIN Champlain
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Up to 17 years
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INPATIENT SERVICES: Our Inpatient teams collaborate with the child/ youth, caregivers and community service providers in developing a comprehensive plan to ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Area Served: Ontario
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Up to 18 years
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We provide services to help clients who suffer from mental health and/or addiction issues
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
We offer free first session, 30% discount and virtual sessions and free virtual workshops 1396 Don Mills Rd., Toronto, ON, M3B 3N1 Map
647-832-0022
Area Served: Canada
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All ages
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK.
United Kingdom
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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Heather Bennett Counselling Services
535 Legget, Ottawa, ON, K2K 3B8 Map
613-800-8119
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
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18 years and up
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JGG Counselling
NS, Canada
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Monika Green Counselling and Psychotherapy Services
240 Kennevale Dr, Ottawa, ON, K2J 6B6 Map
613-809-9832
Areas Served: Ottawa-Carleton, Prescott and Russell County, Lanark County, Stormont, Dundas, Glengarry and the City of Cornwall
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3 years and up
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RivkahCounseling
2305 West 7th avenue, Vancouver, BC, V6K 1Y4
604-568-1926
Areas Served: Vancouver Coastal, LHIN Champlain
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18 - 65 years
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Kanata-Stittsville Counselling
1528 Stittsville Main, Stittsville, ON, K2S 1C6
613-866-4525
Areas Served: Ottawa-Carleton, Lanark County
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18 years and up
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Centre for Change
2039 Robertson Road, Nepean, ON, K2H 8R2 Map
613-695-0900
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18 - 65 years
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120 Iber Road, Stittsville-kanata, ON, K2S 1E6 Map
613-831-8181
Areas Served: Ottawa-Carleton, Renfrew County, Lanark County
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6 years and up
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Shilton Therapy
361 Queen St., Smiths Falls, ON, K7A 0A6 Map
613-207-6050
Area Served: Lanark County
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12 years and up
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200 Kennevalle Drive, Nepean, ON, K2J 6B6 Map
613-265-3200
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Organized Focus Learning & Wellness Centre
1557 Wolf Grove Rd, Almonte, ON, K0A 1A0 Map
613-864-6448
Area Served: Lanark County
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5 years and up
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Amanda Telford
265 Carling Avenue, Ottawa, ON, K1S 2E1 Map
613-218-0249
Areas Served: Stormont, Dundas, Glengarry and the City of Cornwall, LHIN Champlain, Ottawa-Carleton, Renfrew County, Lanark County
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6 - 65 years
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Focus Forward Therapy
14 Mill St, Almonte, ON, K0A 1A0 Map
613-203-8805
Area Served: LHIN Champlain
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All ages
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2555 St Joseph Blvd, Orleans, ON, K1C 1S6 Map
613-454-7770
Areas Served: LHIN Champlain, Ottawa-Carleton
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6 years and up
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Day treatment programs
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Hospital that specializes in wide range of mental health services including:
* inpatient and outpatient services for youth and adults
* specialized mental ...
1145 Carling Avenue, Ottawa, ON, K1Z 7K4 Map
613-722-6521
Area Served: LHIN Champlain
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16 years and up
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Drop-in centres
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Walk-In Counselling
Publicly Funded / Free Services
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Support for Life’s Challenges
Free Counselling Services
No Appointment Necessary
Trained Professional Counsellors
No referral is required for the ...
2255 Carling Avenue, Ottawa, ON, K2B 7Z5 Map
613-722-2225
Area Served: LHIN Champlain
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All ages
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We provide services to help clients who suffer from mental health and/or addiction issues
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
We offer free first session, 30% discount and virtual sessions and free virtual workshops 1396 Don Mills Rd., Toronto, ON, M3B 3N1 Map
647-832-0022
Area Served: Canada
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All ages
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Housing and Home Supports
Private Practice Professionals and Commercial Businesses
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27 Lombard Street, Smiths Falls, ON, K7A 4E9 Map
613-284-5980
Area Served: LHIN Champlain
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18 years and up
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Assertive Community Treatment (ACT) teams
Publicly Funded / Free Services
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Hospital that specializes in wide range of mental health services including:
* inpatient and outpatient services for youth and adults
* specialized mental ...
1145 Carling Avenue, Ottawa, ON, K1Z 7K4 Map
613-722-6521
Area Served: LHIN Champlain
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16 years and up
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Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
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Connections offers a continuum of prenatal, postnatal, and preschool services to families in Lanark County. Good Food for a Healthy Baby also operates in Leeds ...
30 Bennett Street, Carleton Place, ON, K7C 4J9 Map
613-257-2779
Area Served: Lanark County
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Up to 6 years
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Recovery Canada is part of Recovery International and is registered with the Canadian Government. Recovery International has a licensing agreement with ...
ON, Canada
Areas Served: Peel Regional Municipality, Canada
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18 years and up
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Children's Mental Health Ontario (CMHO) works to improve the mental health and well-being of children, youth and their families.
* We represent and support ...
40 St. Clair Avenue East, Toronto, ON, M4T 1M9 Map
416-921-2109
Area Served: Ontario
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All ages
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A non-profit, provincial, parent-run organization that provides a voice for children and their families who face the challenges of mental health problems. ...
ON, Canada
416-220-0742
Area Served: Ontario
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All ages
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National, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
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All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to:
* ...
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
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All ages
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Emotions Anonymous is a 12-step self-help group for anyone with emotional problems such as fear, anxiety, and depression.
QC, Canada
Area Served: World
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All ages
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Community Health and Resource Centres
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Private Practice Professionals and Commercial Businesses
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ON, Canada
Area Served: Ontario
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All ages
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General Community Mental Health Services
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Private Practice Professionals and Commercial Businesses
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
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18 years and up
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University of Ottawa Health Services
801 King Edward Ave, Ottawa, ON, K1N 6N5 Map
613-564-3950
Areas Served: Ottawa-Carleton, LHIN Champlain
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Up to 17 years
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Shilton Therapy
361 Queen St., Smiths Falls, ON, K7A 0A6 Map
613-207-6050
Area Served: Lanark County
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12 years and up
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Focus Forward Therapy
14 Mill St, Almonte, ON, K0A 1A0 Map
613-203-8805
Area Served: LHIN Champlain
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All ages
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ON, Canada
Area Served: Ontario
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Other
Publicly Funded / Free Services
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Providing residential services to children and youth in Lanark County and Ottawa age 0-18 in a family based, foster care setting, since 1997. Long term, short ...
155 Industrial Ave, Carleton Place, ON, K7C 3P4 Map
613-253-7881
Area Served: Lanark County
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Up to 18 years
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Open Doors is there for children and youth, 0-18 (and their families) who are having difficulties in their lives. The counsellors at Open Doors work with ...
40 Sunset Blvd., Perth, ON, K7H 2Y4 Map
613-264-1415
Area Served: Lanark County
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Up to 18 years
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Services provided include:
Occupational Therapy
Speech Language Therapy
Social Work
Child and family services
Mental Health and Addictions Services
4200 Labelle, Ottawa, ON, K1J 1J8 Map
613-745-5525
Areas Served: LHIN Champlain, Ottawa-Carleton
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All ages
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Primary Care to Mental health and addictions resource map for Champlain Sub-regions
ON, Canada
Area Served: LHIN Champlain
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All ages
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Francophone community health organization that offers integrated mental health and addiction services as well as housing services to vulnerable individuals, ...
162 Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144
Areas Served: LHIN Champlain, Ottawa-Carleton
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16 years and up
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Facilitates community reintegration for people living with mental illness or concurrent disorders by offering housing supports in order to prevent ...
162 rue Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144 x226
Area Served: LHIN Champlain
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16 - 65 years
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The Child and Parent Resource Institute (CPRI) is directly operated by the Ministry of Children, Community and Social Services.
CPRI provides ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Areas Served: Ontario, Middlesex County
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Up to 18 years
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Provincial support line for francophones. For women affected by violence. 24/7/365. Offers a listening ear, information, safety planning, information and ...
Toronto, ON, M5G 2P6
1-877-336-2433
Area Served: Ontario
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16 years and up
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Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and ...
ON, Canada
1-866-925-5454
Area Served: Ontario
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16 - 30 years
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Psychotherapy Matters is an online directory of therapists in private practice, who pay in order to be listed in the directory.
ON, Canada
Area Served: Ontario
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All ages
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Get support. Take control. Feel better.
An online peer-to-peer support community for your mental health.
ON, Canada
Area Served: Ontario
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16 years and up
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The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ...
Parksville, BC, V9P 2G7 Map
Area Served: Canada
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All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
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All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ...
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
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5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ...
Victoria, BC Map
Area Served: Canada
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Up to 30 years
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Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.
As the ...
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
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All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion.
Promotes ...
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
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All ages
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Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ...
ON, Canada
Area Served: Canada
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All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals.
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
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All ages
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
ON, Canada
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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190 Colonnade Road, Ottawa, ON, K2E 7J5 Map
613-224-8476
Area Served: Lanark County
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All ages
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34 Mayo Ave, Ottawa, ON, K2E 6X5 Map
613-371-3804
Area Served: LHIN Champlain
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8 years and up
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162 rue Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144 x226
Area Served: LHIN Champlain
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16 - 65 years
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